Chickpea Chicken Salad
Ingredients
Base
Both recipes below use these common ingredients.
| Serving |
Ingredient |
Notes |
| 1 can |
Chickpeas |
Drained and rinsed |
| 1/2 cup |
Greek yogurt |
|
| 1 tbsp |
Lemon juice |
Or 1 whole lemon’s worth of juice |
| 2 cups |
Grapes |
Sliced in half |
| 1/2 tsp |
Salt |
|
| 1/2 tsp |
Pepper |
|
| 6-8 |
Croissants |
|
| 1 head |
Lettuce |
|
Option A
| Serving |
Ingredient |
Notes |
| 1/2 tbsp |
Dijon mustard |
Can substitute 1/2 tsp mustard powder |
| 1/2 tsp |
Poultry seasoning |
|
| 2 tsp |
Dill |
|
| 1/3 cup |
Sliced almonds |
|
Option B
| Serving |
Ingredient |
Notes |
| 1/2 cup |
Sour cream |
|
| 1 tbsp |
Dill |
|
| 1 cup |
Pecans |
Sliced and toasted in a pan over medium heat for a few minutes |
Instructions
- Prepare all ingredients (Option B requires some cooking ahead of time).
- Dump chickpeas into a large glass bowl and mash about 50-75% of the way.
- Add all other ingredients and mix well.
- Serve on a croissant with lettuce.