| Serving | Ingredient | Notes |
|---|---|---|
| 1-2 whole | Sweet potato | |
| 3-4 crowns | Broccoli | |
| 1 whole | Yellow bell pepper | |
| 1 bundle | Kale | |
| 1 can | Chickpeas | |
| 1 pouch | Black pepper quinoa & rice | Instant rice |
| 2 tbsp | Lemon juice | For dressing |
| 1/2 tbsp | Apple cider vinegar | For dressing |
| 3 tbsp | Olive oil | For dressing |
| 1 tsp | Maple syrup | For dressing |
| 1 bundle | Chopped parsley | For dressing |
| 3 tbsp | Feta cheese | For dressing |
| Dash | Crushed red pepper | For dressing |
| - | Salt | Pinch |
| - | Pepper | Pinch |