| Serving | Ingredient | Notes |
|---|---|---|
| 1-2 whole | sweet potato | |
| 3-4 crowns | broccoli | |
| 1 whole | yellow bell pepper | |
| 1 bundle | kale | |
| 1 can | chickpeas | |
| 1 pouch | black pepper quinoa & rice | instant rice |
| 2 tbsp | lemon juice | for dressing |
| 1/2 tbsp | apple cider vinegar | for dressing |
| 3 tbsp | olive oil | for dressing |
| 1 tsp | maple syrup | for dressing |
| 1 bundle | chopped parsley | for dressing |
| 3 tbsp | feta cheese | for dressing |
| dash | crushed red pepper | for dressing |
| - | salt | to taste |
| - | pepper | to taste |