Stuffed Pepper Soup

Source: Choosing Chia

Ingredients

Serving Ingredient Notes
1 tbsp Olive oil  
1 cup White onion Diced
4 cloves Garlic Minced
2 whole Red bell peppers  
3/4 cup Brown rice Short-grain
1 can Lentils  
3 tbsp Tomato paste  
1.5 cups Crushed tomatoes  
1 tsp Oregano  
1 tsp Dried thyme  
1 liter Vegetable broth 32 oz
1 cup Water  
To taste Salt and pepper  
To top Parlsey  

Instructions

  1. Heat the olive oil in a large pot on medium-high heat
  2. Add the onion and let cook for 3-4 minutes, then add the garlic and red pepper and cook another 2-3 minutes.
  3. Add the rest of the ingredients and stir to combine.
  4. Cover, reduce heat to low and let simmer for 30-40 minutes until the rice is tender and cooked.
  5. Top with parsley and serve