Smashed Chickpea Tacos

Delish Knowledge

Ingredients

Serving	Ingredient	Notes
1 can	Chickpeas	Drained and rinsed
1 tbsp	Soy sauce
1 tbsp	Oil
1 tsp	Garlic powder
1 tsp	Onion powder
1 tsp	Chili powder
1 tbsp	Sour cream
2 tsp	Cornstarch
1/8 cup	Frozen onion	Chopped
1/3 cup	Cheddar	Shredded
8	Tortillas	Corn or corn/flour mix

Toppings

• Avocado
• Cherry tomatoes
• Salsa
• Shredded cheese
• Sour cream

Instructions

1. Place the drained and rinsed chickpeas, soy sauce, oil, garlic powder, onion powder, chili powder, scallions, and cheddar (if using) in a food processor. Pulse until combined. Alternatively, use a fork or potato masher to combine.
2. Taste and adjust seasoning if needed, then roll into about 8 balls (roughly 2 ounces each) and place in the fridge while you prepare the toppings.
3. Prepare toppings for the tacos.
4. Heat a large griddle or skillet over medium-high heat. Lightly grease the skillet with a little oil and add a chickpea ball.
5. Top with a tortilla and press down until flattened. A burger press, wide spatula, or baking sheet will also work.
6. Cook for 2-3 minutes, then flip and cook another 1-2 minutes.
7. Add toppings and serve.