Chickpea Pita Pockets
Ingredients
Chickpeas
| Serving |
Ingredient |
Notes |
| 2 cans (15 oz each) |
Chickpeas |
Drained and rinsed |
| 4-6 |
Pita breads |
|
| 1 |
Cucumber |
Sliced |
| 2 |
Tomatoes |
Diced |
| 4 tbsp |
Olive oil |
|
| 1 tsp |
Salt |
|
| ½ tsp |
Black pepper |
|
| 1 tsp |
Dried thyme |
|
| 1 tsp |
Garlic powder |
|
| 2 tsp |
Dried dill |
|
| 2 cups |
Lettuce |
Shredded |
| Splash |
Lemon juice |
For drizzling |
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, toss the drained chickpeas with olive oil, salt, pepper, thyme, garlic powder, and dill until well coated.
- Spread the seasoned chickpeas on a baking sheet in a single layer. Bake for 18-20 minutes, stirring halfway through, until crispy.
- While the chickpeas bake, prepare the vegetables: slice the cucumber, dice the tomatoes, thinly slice the red onion, and shred the lettuce.
- Warm the pita breads in the oven for the last 5 minutes of baking or in a toaster.
- To assemble, open each pita pocket and fill with baked chickpeas, cucumber, tomatoes, red onion, and lettuce. Drizzle with a little olive oil and lemon juice for extra flavor. Serve immediately.