Source: A Mind Full Mom
| Serving | Ingredient | Notes |
|---|---|---|
| 1 cup | Dried lentils | Green or brown |
| 2 cups | Vegetable broth | |
| 1 can | Tomato sauce | 8 oz |
| 1 can | Tomato paste | 6 oz |
| 1 cup | White onion | Diced |
| 1 cup | Red bell pepper | Diced |
| 1/2 tbsp | Soy sauce | Can substitute coconut aminos |
| 1 tbsp | Garlic | Minced |
| 2 tbsp | Maple syrup | |
| 1 tbsp | Red wine vinegar | Can substitute rice vinegar |
| 6-8 | Harmburger buns | |
| 1 tsp | Salt | |
| 1/2 tsp | Pepper |