| Serving | Ingredient | Notes |
|---|---|---|
| 2 tbsp | Olive oil | |
| 2 cloves | Garlic | Minced |
| 3 cups | Mirepoix mix | (carrots, onion, celery) |
| 2 tsp | Thyme | |
| 1/2 tsp | Rosemary | (optional) |
| 2 cans | Lentils | Drained and rinsed |
| 2 tbsp | Tomato paste | |
| 1 tbsp | Soy sauce | |
| 1 tsp | Dijon mustard | |
| 1 cup | Peas | Frozen or fresh |
| 1 cup | Corn | Frozen or fresh |
| 1 cup | Vegetable broth | |
| 2 tbsp | Flour | |
| 2-3 | Potatoes | For mash (about 2–3 medium) |
| 4 tbsp | Butter | |
| 1/3-2/3 cup | Milk | To desired mash consistency |
| 1 tsp | Garlic powder | |
| 1/2 cup | Bread crumbs | For topping |
| Salt & pepper | To taste |